Diet-wise I find myself feeling better. I have just completed day 5 of consecutive logging. I feel back in control and on track. It's amazing what a difference it makes to my mental state to feel as if I am at least doing everything I can food-wise to help me get slimmer and healthier.
I am still struggling exercise-wise. I was doing so well, but lately I have felt rough and not up to it. I was hoping that today I would go for a walk, but things got in the way so I couldn't go earlier in the day and by the time I could go, I had lost the energy and impetus.
Seeing as I am now doing better with my calorie counting and logging, I am going to concentrate on motivating myself to exercise.
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