In my measurements, the most notable descreases are an inch off my waist and one off my hips too. I can't wait for my knees and thighs to go down! They are my real problem areas. To be honest, my hips are a problem area because they are notably larger than my waist, so anything off them is always welcome. I just used this waist-to-hip calculator, and it turns out I am:
| Result: | Estimated Health Risk: | Estimated Body Shape: |
|---|---|---|
| 0.80 or below | Low | Pear |
I guess it is nice to have at least one result that is favourable, despite still being officially classed as 'overweight'.
Coming back to Intermittent Fasting - what I am trying to point out (to anyone actually reading this) is that IF is not a quick fix for weightloss. It is not a magic 'melt away the fat' formula. It is not as if you just do the IF days and then can do whatever you like the rest of the time. I find that it is more flexible for me, which is what I wanted from a plan. I also LOVE, LOVE, LOVE the idea that the IF component comes with excellent health benefits.
Talking about flexibility, one of the reasons I struggled last year with calorie counting and logging was the inflexibility of it. I have a goal of around 1200-1400 calories per day. I tend to be able to eat 1200 to 1300 while being fairly sedentary and 1400 when I am doing more physical activity, and lose. Those numbers do not allow for having a cake when you are out, for going to a friend's house and having whatever they have cooked for dinner or are offering you for afternoon tea, or for visiting a restaurant and having what you want, rather than what you are 'forced' to have (to fit in with the 'diet'). With IF, it is possible to do those things on your regular non-IF days. In my case I have worked out that I still need to keep an eye on what I am eating overall. I have to aim for my average calories across the 7 day period of Monday to Sunday to be between the 1200-1400.
For that reason, I am still logging, because I know that I need to; I need to be held accountable for what I am eating. I come back, on that note, to my posts last year where I wondered if I would have to log for the rest of my life. Maybe I will. It seems that every time I lose weight successfully, I put it back on once I stop logging. I know partly this is because my thyroid problems are still not resolved/optimal, but there is still the fact that I am consuming more than I am burning and I put weight on. Since I got a Nexus 7 tablet, I have found it a lot easier to track my calories because I have the My Fitness Pal android app. I really recommend using a calorie counting app if you struggle to maintain your desired weight or if you are trying to lose weight. After a little while you get use to using it and logging becomes a habit. I don't find it straining like I did when I had to log onto the laptop every day.
Another aspect relating to logging and Intermittent Fasting is that I have noticed you can be a little more relaxed when logging calories when doing IF. That's not to say you cheat, but when I have been losing weight purely through calorie counting and logging, I have had to weigh all my food. Doing that definitely gets old FAST, but it is also the most effective way of doing that weight loss method. I hated having to do that all the time, plus when you go out, it's almost impossible to do it properly. Now on IF protocol, I will weigh things I know are easy to get wrong - cereal, occasionally fruit, and sometimes potatoes/rice/pasta. Generally, however, I am guessing and approximating, and I seem to be doing okay because I am losing what I would expect to lose if I were calorie counting and weighing it all out. Not having to weigh every single item is a massive bonus, that I really appreciate.
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