I am trying to lose b/w 30-40 pounds. I want this to be the last time I go through this weight loss - I have had several goes before and successfully lost but through a combination of not knowing how to maintain and health problems that mess with my metabolism, I keep gaining some of it back.
I have health issues - affects my metabolism & my ability to exercise.
My approach at the moment is to aim for 1,400 calories a day. I am tending to vary between 1,200 to 1,400. I also have one 'free day' a week where I allow myself to eat what I want.
I am slowly integrating myself back into exercise.
Here's my stats:
5'5, age 31, female
SW (this time - 9 Jan): 180.75
CW: 172.5
GW: b/w 130 to 140
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