Positive Associations With Losing Weight & Calorie Counting
- I appreciate more what I am putting into my body - nutritional value etc
- I know I am doing all I can to regulate my weight and be healthy
- It encourages me to do exercise
- I feel physically more comfortable when I am a smaller size
- Easier to buy clothes
- My body becomes less out of proportion
- I am physically able to do things easier (I think) when I am fitter (from exercise) and less 'body' is in the way (e.g. bending down)
- I may feel more attractive/sexy (not sure, we will see about this)
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