Wednesday 15 February 2012

Positive Associations With Losing Weight & Calorie Counting

I have a feeling this list might not be so long... we'll see...

Positive Associations With Losing Weight & Calorie Counting

  1. I appreciate more what I am putting into my body - nutritional value etc
  2. I know I am doing all I can to regulate my weight and be healthy
  3. It encourages me to do exercise
  4. I feel physically more comfortable when I am a smaller size
  5. Easier to buy clothes
  6. My body becomes less out of proportion
  7. I am physically able to do things easier (I think) when I am fitter (from exercise) and less 'body' is in the way  (e.g. bending down)
  8. I may feel more attractive/sexy (not sure, we will see about this)

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