5 Things I have Learnt About Myself Since Starting the Diet

1. I do like exercise, if it's the right exercise for me at the time
2. I can eat a reasonable amount of fat and still lose weight - I previously always thought I couldn't eat much fat and lose
3. I am definitely happier slimmer - a. because I am more comfortable and b. because I feel less 'obvious' amongst other people
4. I have to be in the correct mindset to lose weight
5. I currently (and perhaps always) can fall off the wagon quite easily...

Taken from: http://girlfromthehills.wordpress.com/2009/11/18/falling-off-the-wagon/