I weighed myself this morning (instead of yesterday morning) as I didn't have time yesterday because I was going out. I lost 1/2 a pound. All that effort to lose half a pound!! I am a bit swollen, so I wonder if I may have lost more, but it's not showing up on the scale. Hmmmm...
Anyway, I realised that I am incredibly tired. I woke up, and because I went out yesterday to the 'big smoke', I am now physically paying for it in the form of increased exhaustion and muscle pain. Despite having lived with debilitating chronic illness for years, I am still amazed by my own body's reaction to something normal like going out for the day or even a couple of hours at the shops. The problem with this reaction is that it means I am only good at CCing and exercising when I pretty much don't go out of the house. I am going to do my uptmost to keep up with it this week, but I am going to lay off the intense exercise and focus on walking my dog and perhaps doing some light stretching or weight work.
No comments:
Post a Comment